SALT SUBSTITUTE vs SPICE MIX FOR LAHORI FISH
Nutrition comparison per 100 g serving
Ad 468x60
SPICE MIX FOR LAHORI FISH wins in 6 out of 11 nutrient categories
SALT SUBSTITUTE: 4
vs
SPICE MIX FOR LAHORI FISH: 6
(1 ties)
Overview
| Nutrient | SALT SUBSTITUTE | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 0 g | 55 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT SUBSTITUTE | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SALT SUBSTITUTE | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Potassium, K | 53,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 5,550 MG |