SALT SLICED PORK vs BEEF STEW MEAT

Nutrition comparison per 100 g serving

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BEEF STEW MEAT wins in 4 out of 10 nutrient categories

SALT SLICED PORK: 1 vs BEEF STEW MEAT: 4 (5 ties)

Overview

Nutrient	SALT SLICED PORK	BEEF STEW MEAT	Winner
Calories	464 cal	116 cal
Protein	14.3 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	44.6 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALT SLICED PORK	BEEF STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALT SLICED PORK	BEEF STEW MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	2,071 MG	49 MG

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