SALT & PEPPER POPCORN vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 11 out of 15 nutrient categories

SALT & PEPPER POPCORN: 3 vs PLANTERS: 11 (1 ties)

Overview

Nutrient	SALT & PEPPER POPCORN	PLANTERS	Winner
Calories	429 cal	476 cal
Protein	10.7 g	11.9 g
Carbs	71.4 g	52.4 g
Fat	10.7 g	28.6 g
Fiber	7.1 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	SALT & PEPPER POPCORN	PLANTERS	Winner
Vitamin C, total ascorbic acid	0 MG	11.4 MG

Mineral	SALT & PEPPER POPCORN	PLANTERS
Calcium, Ca	0 MG	95 MG
Copper, Cu	0 MG	1.0 MG
Iron, Fe	3.2 MG	3.4 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	238 MG
Potassium, K	214 MG	429 MG
Sodium, Na	339 MG	36 MG

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