SALT & PEPPER POPCORN vs HIKER'S MIX
Nutrition comparison per 100 g serving
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HIKER'S MIX wins in 5 out of 10 nutrient categories
SALT & PEPPER POPCORN: 4
vs
HIKER'S MIX: 5
(1 ties)
Overview
| Nutrient | SALT & PEPPER POPCORN | HIKER'S MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 10.7 g | 36.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & PEPPER POPCORN | HIKER'S MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 214 MG | 733 MG | |
| Sodium, Na | 339 MG | 183 MG |