SALT & PEPPER PISTACHIOS vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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SALT & PEPPER PISTACHIOS wins in 13 out of 17 nutrient categories

SALT & PEPPER PISTACHIOS: 13 vs YOGURT RAISINS: 1 (3 ties)

Overview

Nutrient	SALT & PEPPER PISTACHIOS	YOGURT RAISINS	Winner
Calories	286 cal	450 cal
Protein	11.4 g	2.5 g
Carbs	14.3 g	70 g
Fat	25.7 g	17.5 g
Fiber	5.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALT & PEPPER PISTACHIOS	Winner
Thiamin	0 MG	Tie
Vitamin B-6	0.6 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SALT & PEPPER PISTACHIOS	YOGURT RAISINS
Calcium, Ca	57 MG	0 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Magnesium, Mg	69 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	571 MG	0 MG
Sodium, Na	514 MG	62 MG

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