SALT & PEPPER NO SHELL PISTACHIOS vs DOUBLE CHOCOLATE WALNUT
Nutrition comparison per 100 g serving
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SALT & PEPPER NO SHELL PISTACHIOS wins in 6 out of 11 nutrient categories
SALT & PEPPER NO SHELL PISTACHIOS: 6
vs
DOUBLE CHOCOLATE WALNUT: 3
(2 ties)
Overview
| Nutrient | SALT & PEPPER NO SHELL PISTACHIOS | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 435 cal | |
| Protein | 20 g | 4.4 g | |
| Carbs | 30 g | 56.5 g | |
| Fat | 43.3 g | 26.1 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER NO SHELL PISTACHIOS | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER NO SHELL PISTACHIOS | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 3.7 MG | 6.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 633 MG | 174 MG |