SALT & PEPPER HANDCRAFTED PEANUTS vs RUBY RED POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SALT & PEPPER HANDCRAFTED PEANUTS: 4 vs RUBY RED POPCORN: 4 (2 ties)

Overview

Nutrient	SALT & PEPPER HANDCRAFTED PEANUTS	RUBY RED POPCORN	Winner
Calories	500 cal	467 cal
Protein	16.7 g	10 g
Carbs	40 g	53.3 g
Fat	33.3 g	26.7 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SALT & PEPPER HANDCRAFTED PEANUTS	RUBY RED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALT & PEPPER HANDCRAFTED PEANUTS	RUBY RED POPCORN
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	533 MG	767 MG

Ad 728x90