SALT & PEPPER DOWN EAST CRACKERS vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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SALT & PEPPER DOWN EAST CRACKERS wins in 5 out of 11 nutrient categories
SALT & PEPPER DOWN EAST CRACKERS: 5
vs
WHOLE WHEAT MATZOS: 4
(2 ties)
Overview
| Nutrient | SALT & PEPPER DOWN EAST CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 433 cal | 355 cal | |
| Protein | 13.3 g | 16.1 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 11.7 g | 1.6 g | |
| Fiber | 3.3 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER DOWN EAST CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER DOWN EAST CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 900 MG | 0 MG |