SALT & PEPPER CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 8 out of 11 nutrient categories
SALT & PEPPER CASHEWS: 8
vs
PINE NUTS: 1
(2 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 70 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 6 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |