SALT & PEPPER CASHEWS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED PEANUTS wins in 5 out of 11 nutrient categories
SALT & PEPPER CASHEWS: 4
vs
ROASTED UNSALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 549 cal | 567 cal | |
| Protein | 16.9 g | 26.7 g | |
| Carbs | 29.6 g | 16.7 g | |
| Fat | 45.1 g | 46.7 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CASHEWS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 87 MG | |
| Iron, Fe | 6.3 MG | 3.3 MG | |
| Potassium, K | 606 MG | 667 MG | |
| Sodium, Na | 549 MG | 0 MG |