SALT & PEPPER CALAMARI vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
FISH STICKS wins in 8 out of 11 nutrient categories
SALT & PEPPER CALAMARI: 1
vs
FISH STICKS: 8
(2 ties)
Overview
| Nutrient | SALT & PEPPER CALAMARI | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 15.3 g | 28.6 g | |
| Fat | 22.4 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CALAMARI | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER CALAMARI | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 306 MG | 607 MG |