SALT & LIME FLAVORED FRIED PEANUTS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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SALT & LIME FLAVORED FRIED PEANUTS wins in 5 out of 11 nutrient categories
SALT & LIME FLAVORED FRIED PEANUTS: 5
vs
ORIGINAL POPCORN: 4
(2 ties)
Overview
| Nutrient | SALT & LIME FLAVORED FRIED PEANUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 522 cal | 571 cal | |
| Protein | 21.7 g | 7.1 g | |
| Carbs | 0.6 g | 53.6 g | |
| Fat | 37.0 g | 35.7 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & LIME FLAVORED FRIED PEANUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & LIME FLAVORED FRIED PEANUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 589 MG | 261 MG | |
| Sodium, Na | 522 MG | 964 MG |