SALT FREE ULTRA-THIN MULTIGRAIN SQUARES vs WHEAT CRACKED BITE SIZED CRACKERS
Nutrition comparison per 100 g serving
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SALT FREE ULTRA-THIN MULTIGRAIN SQUARES wins in 5 out of 12 nutrient categories
SALT FREE ULTRA-THIN MULTIGRAIN SQUARES: 5
vs
WHEAT CRACKED BITE SIZED CRACKERS: 4
(3 ties)
Overview
| Nutrient | SALT FREE ULTRA-THIN MULTIGRAIN SQUARES | WHEAT CRACKED BITE SIZED CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT FREE ULTRA-THIN MULTIGRAIN SQUARES | WHEAT CRACKED BITE SIZED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT FREE ULTRA-THIN MULTIGRAIN SQUARES | WHEAT CRACKED BITE SIZED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |