SALT COD vs 16/20 OZ SNAPPER FILLET

Nutrition comparison per 100 g serving

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SALT COD wins in 6 out of 11 nutrient categories

SALT COD: 6 vs 16/20 OZ SNAPPER FILLET: 2 (3 ties)

Overview

Nutrient	SALT COD	16/20 OZ SNAPPER FILLET	Winner
Calories	107 cal	97 cal
Protein	26.8 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALT COD	16/20 OZ SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	5.4 MG	1.6 MG

Mineral	SALT COD	16/20 OZ SNAPPER FILLET
Calcium, Ca	179 MG	46 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	0 MG	416 MG
Sodium, Na	6,643 MG	62 MG

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