SALT vs SHAWARMA

Nutrition comparison per 100 g serving

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SALT wins in 4 out of 10 nutrient categories

SALT: 4 vs SHAWARMA: 3 (3 ties)

Overview

Nutrient	SALT	SHAWARMA	Winner
Calories	0 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	0 g	14.3 g
Fat	0 g	35.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALT	SHAWARMA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALT	SHAWARMA
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	19.3 MG
Sodium, Na	30,000 MG	2,643 MG

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