SALT AND PEPPER FLATBREAD vs COOKIES
Nutrition comparison per 100 g serving
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SALT AND PEPPER FLATBREAD wins in 6 out of 10 nutrient categories
SALT AND PEPPER FLATBREAD: 6
vs
COOKIES: 1
(3 ties)
Overview
| Nutrient | SALT AND PEPPER FLATBREAD | COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 469 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 50 g | 65.6 g | |
| Fat | 8.9 g | 21.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT AND PEPPER FLATBREAD | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT AND PEPPER FLATBREAD | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 821 MG | 344 MG |