SALT AND LEMON PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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SALT AND LEMON PEANUTS wins in 5 out of 11 nutrient categories
SALT AND LEMON PEANUTS: 5
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | SALT AND LEMON PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT AND LEMON PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT AND LEMON PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 667 MG | 0 MG |