SALSA VERDE vs CHIPOTLE BLACK BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 5 out of 11 nutrient categories
SALSA VERDE: 5
vs
CHIPOTLE BLACK BEAN DIP: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 107 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SALSA VERDE | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 633 MG | 400 MG |