SALSA VERDE vs TOFU DIP & SPREAD
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
SALSA VERDE: 5
vs
TOFU DIP & SPREAD: 4
(1 ties)
Overview
| Nutrient | SALSA VERDE | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 79 cal | 133 cal | |
| Protein | 1.1 g | 10 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 6.1 g | 10 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8 MG |
Minerals
| Mineral | SALSA VERDE | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 114 MG | 400 MG |