SALSA VERDE vs ZESTY ASPARAGUS GUACAMOLE
Nutrition comparison per 100 g serving
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ZESTY ASPARAGUS GUACAMOLE wins in 7 out of 10 nutrient categories
SALSA VERDE: 0
vs
ZESTY ASPARAGUS GUACAMOLE: 7
(3 ties)
Overview
| Nutrient | SALSA VERDE | ZESTY ASPARAGUS GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 30 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | ZESTY ASPARAGUS GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SALSA VERDE | ZESTY ASPARAGUS GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 283 MG | 288 MG |