SALSA VERDE vs MEDIUM PICO DE GALLO (SMALL)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA VERDE: 4
vs
MEDIUM PICO DE GALLO (SMALL): 4
(3 ties)
Overview
| Nutrient | SALSA VERDE | MEDIUM PICO DE GALLO (SMALL) | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | MEDIUM PICO DE GALLO (SMALL) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | MEDIUM PICO DE GALLO (SMALL) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 625 MG | 800 MG |