SALSA VERDE vs GARLIC FLUFFY SPREAD-DIP
Nutrition comparison per 100 g serving
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GARLIC FLUFFY SPREAD-DIP wins in 4 out of 11 nutrient categories
SALSA VERDE: 3
vs
GARLIC FLUFFY SPREAD-DIP: 4
(4 ties)
Overview
| Nutrient | SALSA VERDE | GARLIC FLUFFY SPREAD-DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | GARLIC FLUFFY SPREAD-DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.6 MG |
Minerals
| Mineral | SALSA VERDE | GARLIC FLUFFY SPREAD-DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 367 MG | 429 MG |