SALSA VERDE vs DESSERT TOPPING

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 9 out of 14 nutrient categories

SALSA VERDE: 9 vs DESSERT TOPPING: 4 (1 ties)

Overview

Nutrient	SALSA VERDE	DESSERT TOPPING	Winner
Calories	20 cal	317 cal
Protein	0 g	2.4 g
Carbs	6.3 g	51.2 g
Fat	0 g	12.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	DESSERT TOPPING	Winner
Folate, total	19 UG	0 UG
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	SALSA VERDE	DESSERT TOPPING
Calcium, Ca	62 MG	98 MG
Iron, Fe	0.6 MG	1.8 MG
Magnesium, Mg	20 MG	0 MG
Phosphorus, P	56 MG	0 MG
Potassium, K	382 MG	0 MG
Sodium, Na	500 MG	207 MG

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