SALSA vs SPINACH PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 13 nutrient categories
SALSA: 7
vs
SPINACH PARMESAN DIP & SPREAD: 4
(2 ties)
Overview
| Nutrient | SALSA | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 367 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 234 MG | 100 MG | |
| Sodium, Na | 297 MG | 700 MG |