SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SALSA: 5
vs
CLASSIC HUMMUS: 5
(3 ties)
Overview
| Nutrient | SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 214 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 234 MG | 250 MG | |
| Sodium, Na | 297 MG | 411 MG |