SALSA! SALSA! vs SPICY RED LENTIL HUMMUS

Nutrition comparison per 100 g serving

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SALSA! SALSA! wins in 5 out of 10 nutrient categories

SALSA! SALSA!: 5 vs SPICY RED LENTIL HUMMUS: 3 (2 ties)

Overview

Nutrient	SALSA! SALSA!	SPICY RED LENTIL HUMMUS	Winner
Calories	34 cal	367 cal
Protein	0 g	13.3 g
Carbs	6.9 g	40 g
Fat	0 g	16.7 g
Fiber	3.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA! SALSA!	SPICY RED LENTIL HUMMUS	Winner
Vitamin C, total ascorbic acid	16.6 MG	0 MG

Mineral	SALSA! SALSA!	SPICY RED LENTIL HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.8 MG
Sodium, Na	655 MG	450 MG

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