SALSA ROJA CHICKEN ENCHILADAS vs CHICKEN
Nutrition comparison per 100 g serving
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SALSA ROJA CHICKEN ENCHILADAS wins in 6 out of 12 nutrient categories
SALSA ROJA CHICKEN ENCHILADAS: 6
vs
CHICKEN: 4
(2 ties)
Overview
| Nutrient | SALSA ROJA CHICKEN ENCHILADAS | CHICKEN | Winner |
|---|---|---|---|
| Calories | 161 cal | 103 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 11.0 g | 15 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA ROJA CHICKEN ENCHILADAS | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA ROJA CHICKEN ENCHILADAS | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 118 MG | 171 MG | |
| Sodium, Na | 412 MG | 344 MG |