SALSA vs BLACK GARLIC
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 9 nutrient categories
SALSA: 6
vs
BLACK GARLIC: 2
(1 ties)
Overview
| Nutrient | SALSA | BLACK GARLIC | Winner |
|---|---|---|---|
| Calories | 25 cal | 143 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 5 g | 14.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BLACK GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SALSA | BLACK GARLIC | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 750 MG | 571 MG |