SALSA vs WORLD MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA: 4
vs
WORLD MARKET: 4
(2 ties)
Overview
| Nutrient | SALSA | WORLD MARKET | Winner |
|---|---|---|---|
| Calories | 47 cal | 30 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.1 g | 6.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | WORLD MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 3.6 MG |
Minerals
| Mineral | SALSA | WORLD MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 697 MG |