SALSA vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	47 cal	180 cal
Protein	0 g	8 g
Carbs	3.1 g	22 g
Fat	4.7 g	8 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG

Mineral	SALSA	HUMMUS	Winner
Calcium, Ca	62 MG	40 MG
Iron, Fe	1.1 MG	2.2 MG
Sodium, Na	500 MG	500 MG	Tie

Ad 728x90