SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA: 4
vs
SALSA VERDE: 4
(2 ties)
Overview
| Nutrient | SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 20 MG |
Minerals
| Mineral | SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 406 MG | 500 MG |