SALSA vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 6 out of 11 nutrient categories
SALSA: 4
vs
CHUNKY GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 121 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 482 MG | 485 MG |