SALSA vs LITE RANCH DRESSING & DIP

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs LITE RANCH DRESSING & DIP: 3 (3 ties)

Overview

Nutrient	SALSA	LITE RANCH DRESSING & DIP	Winner
Calories	32 cal	233 cal
Protein	0 g	3.3 g
Carbs	6.5 g	13.3 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	LITE RANCH DRESSING & DIP	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	SALSA	LITE RANCH DRESSING & DIP	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	306 MG	967 MG

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