SALSA vs KALE SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs KALE SALSA: 3 (3 ties)

Overview

Nutrient	SALSA	KALE SALSA	Winner
Calories	16 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	3.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	KALE SALSA	Winner
Vitamin C, total ascorbic acid	3.8 MG	20 MG

Mineral	SALSA	KALE SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	469 MG	350 MG

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