SALSA vs HUMMUS FOR KIDS
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 4 out of 9 nutrient categories
SALSA: 4
vs
HUMMUS FOR KIDS: 3
(2 ties)
Overview
| Nutrient | SALSA | HUMMUS FOR KIDS | Winner |
|---|---|---|---|
| Calories | 36 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 32.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | HUMMUS FOR KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 268 MG | 196 MG |