SALSA vs AVOCADO RANCH GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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AVOCADO RANCH GUACAMOLE MINIS wins in 5 out of 10 nutrient categories
SALSA: 3
vs
AVOCADO RANCH GUACAMOLE MINIS: 5
(2 ties)
Overview
| Nutrient | SALSA | AVOCADO RANCH GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 48 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 9.7 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | AVOCADO RANCH GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SALSA | AVOCADO RANCH GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 548 MG | 509 MG |