SALSA! vs ORIGINAL GUACAMOLE

Nutrition comparison per 100 g serving

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SALSA! wins in 5 out of 11 nutrient categories

SALSA!: 5 vs ORIGINAL GUACAMOLE: 2 (4 ties)

Overview

Nutrient	SALSA!	ORIGINAL GUACAMOLE	Winner
Calories	33 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	13.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA!	ORIGINAL GUACAMOLE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SALSA!	ORIGINAL GUACAMOLE	Winner
Calcium, Ca	67 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	30 MG
Sodium, Na	367 MG	317 MG

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