SALSA vs FRESH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs FRESH DIP: 1 (3 ties)

Overview

Nutrient	SALSA	FRESH DIP	Winner
Calories	33 cal	333 cal
Protein	0 g	2.8 g
Carbs	3.3 g	44.4 g
Fat	0 g	16.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRESH DIP	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SALSA	FRESH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	633 MG	222 MG

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