SALSA vs DIP & SPREAD

Nutrition comparison per 100 g serving

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DIP & SPREAD wins in 5 out of 10 nutrient categories

SALSA: 3 vs DIP & SPREAD: 5 (2 ties)

Overview

Nutrient	SALSA	DIP & SPREAD	Winner
Calories	31 cal	167 cal
Protein	0 g	3.3 g
Carbs	4.2 g	3.3 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	5 MG	12 MG

Mineral	SALSA	DIP & SPREAD
Calcium, Ca	83 MG	133 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	479 MG	600 MG

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