SALSA vs JERUSALEM-STYLE ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
JERUSALEM-STYLE ROASTED RED PEPPER: 4
(1 ties)
Overview
| Nutrient | SALSA | JERUSALEM-STYLE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 47 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.1 g | 17.9 g | |
| Fat | 4.7 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | JERUSALEM-STYLE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 17.1 MG |
Minerals
| Mineral | SALSA | JERUSALEM-STYLE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 446 MG |