SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALSA: 5 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	30 cal	214 cal
Protein	0 g	7.1 g
Carbs	6.1 g	14.3 g
Fat	0 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	SALSA	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	212 MG	0 MG
Sodium, Na	758 MG	357 MG

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