SALSA vs THE WILD PEA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
THE WILD PEA: 3
(3 ties)
Overview
| Nutrient | SALSA | THE WILD PEA | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | THE WILD PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | SALSA | THE WILD PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 143 MG | 357 MG |