SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs HOT SALSA: 3 (2 ties)

Overview

Nutrient	SALSA	HOT SALSA	Winner
Calories	71 cal	50 cal
Protein	3.6 g	0 g
Carbs	17.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	16 MG

Mineral	SALSA	HOT SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	143 MG	100 MG

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