SALSA vs SONNY & JOE'S MATBUCHA DIP

Nutrition comparison per 100 g serving

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SALSA wins in 3 out of 10 nutrient categories

SALSA: 3 vs SONNY & JOE'S MATBUCHA DIP: 2 (5 ties)

Overview

Nutrient	SALSA	SONNY & JOE'S MATBUCHA DIP	Winner
Calories	36 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	7.1 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SONNY & JOE'S MATBUCHA DIP	Winner
Vitamin C, total ascorbic acid	12.9 MG	17.1 MG

Mineral	SALSA	SONNY & JOE'S MATBUCHA DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	643 MG	321 MG

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