SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 11 nutrient categories

SALSA: 6 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	31 cal	179 cal
Protein	0 g	7.1 g
Carbs	6.3 g	14.3 g
Fat	0 g	12.5 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG

Mineral	SALSA	HUMMUS
Calcium, Ca	188 MG	43 MG
Iron, Fe	2.3 MG	1.3 MG
Potassium, K	0 MG	304 MG
Sodium, Na	125 MG	429 MG

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