SALSA vs ORGANIC RED LENTIL & HARISA HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA: 4
vs
ORGANIC RED LENTIL & HARISA HUMMUS: 4
(2 ties)
Overview
| Nutrient | SALSA | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 5.7 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.9 MG |
Minerals
| Mineral | SALSA | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 482 MG |