SALSA vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs THICK & CHUNKY SALSA: 4 (2 ties)

Overview

Nutrient	SALSA	THICK & CHUNKY SALSA	Winner
Calories	78 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	6.5 g
Fat	4.7 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	15 MG	7.7 MG

Mineral	SALSA	THICK & CHUNKY SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	438 MG	645 MG

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