SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 11 nutrient categories

SALSA: 3 vs MILD SALSA: 4 (4 ties)

Overview

Nutrient	SALSA	MILD SALSA	Winner
Calories	38 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	242 MG
Sodium, Na	250 MG	758 MG

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