SALSA vs FRENCH ONION DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs FRENCH ONION DIP: 4 (2 ties)

Overview

Nutrient	SALSA	FRENCH ONION DIP	Winner
Calories	38 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	10 g	7.1 g
Fat	0 g	5.4 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRENCH ONION DIP	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	SALSA	FRENCH ONION DIP
Calcium, Ca	0 MG	61 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	129 MG
Sodium, Na	250 MG	464 MG

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