SALSA vs FRUIT DIP

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs FRUIT DIP: 2 (4 ties)

Overview

Nutrient	SALSA	FRUIT DIP	Winner
Calories	33 cal	250 cal
Protein	0 g	3.6 g
Carbs	6.7 g	21.4 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	FRUIT DIP	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	268 MG

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